Weigh In record (no journal entry) for 28 January 2023
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76.6 kg
Lost so far: 32.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1160 kcal
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Fat: 60.61g | Prot: 100.03g | Carbs: 62.69g.
Breakfast: 2% Fat Milk, Magic Spoon Cinnamon Cereal. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , No Name Garden Mixed Vegetables. more...
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Gaining 2.5 kg a Week
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StomachMonkeys's Weight History
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