Weigh In record (no journal entry) for 31 January 2023
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77.5 kg
Lost so far: 31.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1094 kcal
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Fat: 17.28g | Prot: 138.06g | Carbs: 101.33g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Stoked Oats Mountain Maple, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: No Name Garden Mixed Vegetables, Tilapia (Fish) . Snacks/Other: Egg, Apples. more...
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Losing 14.3 kg a Week
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StomachMonkeys's Weight History
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