Weigh In record (no journal entry) for 31 January 2023
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112.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2023:
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1240 kcal
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Fat: 39.29g | Prot: 56.15g | Carbs: 147.25g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 50g, Løk 100g, Kjøttpølse GILDE 100g, Potet 100g, Gulrot 100g. Dinner: Fiskegrateng First Price 450G. more...
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Losing 3.5 kg a Week
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