Vopli's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

84.4 kg Lost so far: 5.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1225 kcal

Fat: 33.87g | Prot: 38.42g | Carbs: 150.09g. Breakfast: Smoked Salmon, Carrots, Smoked Salmon. Lunch: Persimmon. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Netto Edelmarzipan, Monster Beverage Lo-carb Monster Energy. more...

2410 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Vopli's Journal, 16 Dec 14

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Vopli's Weight History