Weigh In record (no journal entry) for 31 January 2023
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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618 kcal
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Fat: 11.89g | Prot: 41.65g | Carbs: 87.56g.
Lunch: Boiled Egg, Trader Joe's Riced Cauliflower, Bean Soup (Home Recipe), Radish. more...
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Losing 7.6 kg a Week
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IowaBill's Weight History
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