|
Morning (Dawn phenomenal) blood sugar: 106
No supper last night 👏🏼
|
73.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1657 kcal
|
Fat: 82.74g | Prot: 58.43g | Carbs: 167.94g.
Breakfast: Flour Tortillas (Without Added Calcium) , Fried Egg, Appleton Farms Gourmet Thick Sliced Maple Flavored Bacon, Organic Valley Organic Half & Half, Starbucks Coffee K-Cup, Truvia Sweetener (Packet). Dinner: American Cheese, Lettuce Salad with Assorted Vegetables, Mustard, Mayonnaise , Whole Wheat Bread, Great Value Smoked Uncured Honey Ham, Kirkland Signature Kettle Crinkle Cut Chips. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Naked Juice Reduced Calorie 100% Juice Smoothie - Tropical. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Penya's Weight History
|