Sam Penya's Journal, 31 Jan 23

Morning (Dawn phenomenal) blood sugar: 106
No supper last night 👏🏼
73.1 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:
1657 kcal Fat: 82.74g | Prot: 58.43g | Carbs: 167.94g.   Breakfast: Flour Tortillas (Without Added Calcium) , Fried Egg, Appleton Farms Gourmet Thick Sliced Maple Flavored Bacon, Organic Valley Organic Half & Half, Starbucks Coffee K-Cup, Truvia Sweetener (Packet). Dinner: American Cheese, Lettuce Salad with Assorted Vegetables, Mustard, Mayonnaise , Whole Wheat Bread, Great Value Smoked Uncured Honey Ham, Kirkland Signature Kettle Crinkle Cut Chips. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Naked Juice Reduced Calorie 100% Juice Smoothie - Tropical. more...
226 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Sam Penya's Weight History


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