Weigh In record (no journal entry) for 16 December 2014
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1829 kcal
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Fat: 34.04g | Prot: 96.71g | Carbs: 294.87g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Mandarinas, Pan Blanco, Pechugas de Pollo (o Cocidas), Papa Cocida. Dinner: Mandarinas, Pan Blanco, Lomo de Cerdo Asado. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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