Weigh In record (no journal entry) for 31 January 2023
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1400 kcal
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Fat: 67.63g | Prot: 77.64g | Carbs: 116.10g.
Breakfast: Бургер Кинг Сырный Соус, Ростик'c - KFC Шефбургер, Макдоналдс Картофель Фри (Маленькая). Lunch: Запеченная или Жареная Треска, Snaq Fabriq Панкейк Малина, Toblerone Белый Шоколад, Parmalat Молоко Безлактозное 0,05%. more...
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Losing 1.4 kg a Week
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