Mikie's Journal, 15 Dec 14

Weigh In record (no journal entry) for 15 December 2014

101.6 kg Lost so far: 5.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

303 kcal

Fat: 21.90g | Prot: 24.53g | Carbs: 3.68g. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked). more...

2911 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Comments

Way to go!

15 Dec 14 by member: jeannieselby


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Mikie's Weight History