Weigh In record (no journal entry) for 30 January 2023
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157.4 kg
Lost so far: 0 kg.
Still to go: 66.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2023:
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1384 kcal
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Fat: 38.27g | Prot: 80.52g | Carbs: 187.59g.
Breakfast: Now Foods Brewer's Yeast, Flaxseed Seeds, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Kale, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries, Bananas. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Birds Eye Steamfresh Mixed Vegetables. Dinner: Sour Cream, Young Green Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Costco Rotisserie Chicken, Bibigo Cooked Sticky White Rice. Snacks/Other: Apples. more...
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Losing 4.8 kg a Week
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Jo Smith 62's Weight History
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