Weigh In record (no journal entry) for 15 December 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2014:
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2303 kcal
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Fat: 91.40g | Prot: 66.92g | Carbs: 262.37g.
Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks Caramel Brulee Latte (Grande), Coffee with Milk and Sugar. Lunch: Apple Juice, Maple Leaf Reduced Salt Bacon, Dimpflmeier Swedish Style Light Rye Bread, President's Choice Blue Menu Omega-3 Large Egg, Becel Olive Oil Margarine. Dinner: Rickard's Red Beer, Chicken Wing Meat and Skin (Broilers or Fryers), French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Butter Croissants, Twinings Pure Peppermint Tea. more...
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2482 kcal
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Exercise:
Yoga - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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