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two weeks of no care up goes the weight.
Start GM diet befor the big X Mas feast week.
Watch the weight drop with a week of GM diet
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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404 kcal
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Fat: 1.99g | Prot: 6.63g | Carbs: 101.06g.
Breakfast: Apples, Cantaloupe Melons, Kiwi Fruit, Oranges. more...
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Gaining 0.8 kg a Week
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Mikis Kalogeris 's Weight History
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