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Another plateau passed ... Onward and downward
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79.1 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1273 kcal
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Fat: 61.08g | Prot: 77.77g | Carbs: 105.60g.
Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Hellmann's Light Mayonnaise, Lactantia Salted Butter, Turkey Dark Meat . Tea: Strawberries . Dinner: Oyster Mushroom , Chinese Broccoli (Cooked) , Shrimp, Chow Mein Chinese Noodles . Snacks/Other: Vegetable Spring Roll, Atlantic Salmon (Farmed). more...
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Losing 0.7 kg a Week
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kittikatpat's Weight History
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