Weigh In record (no journal entry) for 30 January 2023
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146.5 kg
Lost so far: 5.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2590 kcal
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Fat: 103.56g | Prot: 234.72g | Carbs: 202.24g.
Breakfast: Oh Yeah! One Protein Bar. Lunch: Olive Oil, Birds Eye Riced Cauliflower, Publix Red Seedless Grapes, Costco Ground Beef 88/12. Dinner: Earth Balance Natural Buttery Spread, Baby Spinach, Jennie-O Ground Turkey 93/7, Apples, Boiled Potato. Snacks/Other: Built Bar Brownie Batter Puffs, Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Built Bar Puffs, Vital Proteins Collagen Peptides Chocolate, Nectarines, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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5215 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Boxing - 12 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Danosthebodybuilder17's Weight History
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