Olga Capanji's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

77 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1623 kcal

Fat: 62.87g | Prot: 94.94g | Carbs: 180.39g. Breakfast: Вареное Яйцо, Хлебнаш Хлеб Отрубной, Liebendorf Сыр Гауда 45%, Оладьи на Кефире. Lunch: Свиная Отбивная, Дядя Ваня Томаты Маринованные, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Милина. Snacks/Other: Яблоко. more...

1969 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Olga Capanji's Weight History

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Olga Capanji's Journal, 30 Jan 23

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Olga Capanji's Weight History