Weigh In record (no journal entry) for 15 December 2014
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138.4 kg
Lost so far: 0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2103 kcal
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Fat: 134.48g | Prot: 179.22g | Carbs: 48.97g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Bob's Red Mill Flaxseed Meal, Butter (Salted), Sunups Grade A Large Eggs, Coffee. Lunch: Daisy Sour Cream, Mushrooms, Celery, Broccoli, Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Philadelphia Original Cream Cheese, Hormel Black Label Bacon Thick Slices, Mushrooms. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cellucor Cor-Performance Whey. more...
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Gaining 9.5 kg a Week
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