corifeo's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

64.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

2158 kcal

Fat: 69.95g | Prot: 148.60g | Carbs: 243.03g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Pierre Bacon Cheeseburger. Snacks/Other: Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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corifeo's Journal, 15 Dec 14

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corifeo's Weight History