Weigh In record (no journal entry) for 23 January 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2023:
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1219 kcal
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Fat: 81.37g | Prot: 92.51g | Carbs: 30.87g.
Breakfast: Zucchini , Savor Grass Fed Unsalted Butter, Egg, Armstrong Pizza Mozzarella, Schneider's 97% Fat Free Ham. Lunch: Pork Chops (Top Loin, Boneless), Tre Stelle Parmigiano Reggiano, Apetina Feta, President's Choice Raw Sunflower Seeds, Fresh Express 50/50 Mix, Cucumber (with Peel), Avocados. Dinner: President's Choice Extra Dark Chocolate 85%, President's Choice Raw Sunflower Seeds, Liberte Plain Greek Yogurt 2%. Snacks/Other: Herbal Tea. more...
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2460 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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meonadiet's Weight History
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