Weigh In record (no journal entry) for 30 January 2023
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58.3 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1952 kcal
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Fat: 41.69g | Prot: 76.93g | Carbs: 333.80g.
Breakfast: Publix Red Bell Pepper, No Name Old Cheddar Cheese, Cinnamon, Quaker Quick Oats (3-5 Min), Hime Sushi Nori Roasted Seaweed, Pomegranate Juice, Great Value Milk Chocolate Bar, Oranges. Dinner: Great Value Canned Tuna, Cream of Leek Soup (no milk added), Spinach, Great Value Parboiled Rice, Shiitake Mushrooms (Without Salt, Cooked), Sweet Potato. Snacks/Other: Air Popped White Popcorn. more...
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Losing 3.2 kg a Week
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BonnieStar's Weight History
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