|
July 1st and it's a Friday, it's finally Friday!!!! I have some errands, appointments at the D.M.V., dentist appointment and will make a few business telephone calls and then the weekend is all mine:)
With some time management, creative thinking for the hurdles and distractions that that come along on this life journey I am developing plans B and C.
The last couple of days have been excellent as I am keeping my eye on the TARGET and focusing in on what it is that I am wanting. Bottom line is that I want to smile and laugh often and to feel good more often than not.
p.s I went swimming last night and this morning my body is thanking me. I woke up feeling wonderful as my joints in my body have loosened up, especially around my shoulders and neck and I am not feeling so up-tight:)
TOWANDA!!!!!
|
71.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 38.16g | Prot: 49.44g | Carbs: 179.99g.
Breakfast: activia. Lunch: hamburger. Dinner: saltine crackers, apple, shrimp cocktail. Snacks/Other: tortilla chips. more...
|
steady weight
|
 Comments
TGIFFF (F&*%ing Finally Friday!!) Miss you buddy! Hope things are going "swimmingly" lol :)
01 Jul 11 by member: k8yk
|
I like your goals - smile and laugh often and feel good more often than not! Yep, sounds like goals we should ALL have. Have a great weekend, Lisa - enjoy the holiday!
01 Jul 11 by member: redwinelover
|
Yay for Friday's!!!!Swim Lisa Swim.. Have a wonderful 4th girl....Bren
|
Lisa - Think your body will be thanking you in all sorts of ways since you keep treating it better and better. Enjoy your Holiday - Hope it is relaxing!
01 Jul 11 by member: BuffyBear
|
Lisa, I think your goals are excellent goals to work toward! I think you're on your way to achieving them. It's great the swimming was s relaxing and healing experience. Have a fun Fourth of July weekend!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Online's Weight History
|