Weigh In record (no journal entry) for 30 January 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2023:
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1384 kcal
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Fat: 48.92g | Prot: 93.18g | Carbs: 153.51g.
Breakfast: Orange Juice, Trader Joe's Fat Free Half & Half, Great Value Almond Milk Original Unsweetened, Premier Nutrition High Protein Shake - Chocolate, Mariani Pitted Prunes. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Egg, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Great Value Plain Panko Bread Crumbs, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Brownie. more...
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3437 kcal
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Exercise:
Sexual Activity - 45 minutes, Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 7.6 kg a Week
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