Weigh In record (no journal entry) for 15 December 2014
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57.0 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2014:
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1806 kcal
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Fat: 143.69g | Prot: 102.86g | Carbs: 40.96g.
Breakfast: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Almonds, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream. Lunch: Fisher Pecan Halves, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Dinner: Sanderson Farms chicken breast natural filets, Weber Grill Creations Kick’n Chicken Seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Other: Celery, Jif Creamy Peanut Butter, Pork Loin (Tenderloin), Almonds, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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right-now-or-never's Weight History
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