|
Took me a month to lose 2 lbs and get to my pre-holiday weight.
|
56.3 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1331 kcal
|
Fat: 42.88g | Prot: 69.84g | Carbs: 152.35g.
Breakfast: Puff Pastry, Blue Hill Bay Smoked Whitefish Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Bananas , Costco Stuffed Bell Peppers with Ground Beef & Rice, Atkins Snack White Chocolate Macadamia Nut Bar, Swad Dal Tadka. Dinner: Pomegranate, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Kind Minis Chewy Peanut Butter. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|