Sam Penya's Journal, 30 Jan 23

Morning glucose reading: 110
No food after 5pm yesterday
73.1 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:
687 kcal Fat: 33.42g | Prot: 30.20g | Carbs: 66.65g.   Breakfast: Truvia Sweetener (Packet), Starbucks Coffee K-Cup, Organic Valley Organic Half & Half. Dinner: Lettuce Salad with Assorted Vegetables, Butcher Box Grass-Fed Beef Ribeye Steak, Benner Diet Peach Tea. Snacks/Other: Happy Farms Gouda Snacking Cheese, Sunkist Navel Orange, Krispy Kreme Original Glazed Doughnut. more...
182 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Sam Penya's Weight History


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