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Morning glucose reading: 110
No food after 5pm yesterday
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73.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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687 kcal
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Fat: 33.42g | Prot: 30.20g | Carbs: 66.65g.
Breakfast: Truvia Sweetener (Packet), Starbucks Coffee K-Cup, Organic Valley Organic Half & Half. Dinner: Lettuce Salad with Assorted Vegetables, Butcher Box Grass-Fed Beef Ribeye Steak, Benner Diet Peach Tea. Snacks/Other: Happy Farms Gouda Snacking Cheese, Sunkist Navel Orange, Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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Sam Penya's Weight History
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