Weigh In record (no journal entry) for 15 December 2014
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130.9 kg
Lost so far: 13.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1398 kcal
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Fat: 34.97g | Prot: 102.76g | Carbs: 183.11g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Hormel Boneless Pork Tenderloin, Trader Joe's Organic Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Tap Water. Dinner: Tap Water, Weight Watchers Chicken Burgers, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Coca-Cola Coke Zero, Trader Joe's Natural Turkey Jerky, Apples, Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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4639 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
17 Dec 14 by member: Deb_N
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LittleRedFlatBack's Weight History
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