Weigh In record (no journal entry) for 30 January 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1279 kcal
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Fat: 83.80g | Prot: 72.60g | Carbs: 55.63g.
Breakfast: Простоквашино Ряженка 4%, Творог 5%. Lunch: Макфа Макароны Отварные, Папа Может Сосиски Сочные. Dinner: Слобода Майонез Оливковый 67%, Лента Яйцо Деревенское, Мясновъ Ленивые Голубцы, Домик в деревне Молоко 3,5%. more...
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Gaining 0.5 kg a Week
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