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Stayed under an average of 1500 calories for the week and ran 2 miles three times. Still eating very clean food and no sugar mostly.
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91.9 kg
Lost so far: 22.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2294 kcal
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Fat: 111.58g | Prot: 64.79g | Carbs: 277.18g.
Breakfast: Butter , Tangerine, Bananas , Sour Dough Bread, Egg, Duck Egg . Lunch: Boiled Egg, Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go. Dinner: Bananas , Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go, Butter , Cooked Collards (from Fresh, Fat Not Added in Cooking), Wegmans Corn on the Cob, Sister Schubert's Homemade Yeast Rolls, Cream Cheese , Skinless Chicken Breast. Snacks/Other: Whole Foods Market Cream Cheese Danish, Sweet Cherries (Queen Anne, Bing), Tangerine, Terrasoul Raw Brazil Nuts. more...
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Losing 0.6 kg a Week
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bonnie senn's Weight History
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