|
day 58 on probiotics
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
1355 kcal
|
Fat: 77.63g | Prot: 115.92g | Carbs: 37.18g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Krisda Premium Stevia Extract Sweetener, President's Choice Smoked Salmon Cream Cheese, Yoplait Source Yogurt. Lunch: Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Pork Chop, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|