Weigh In record (no journal entry) for 30 January 2023
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1155 kcal
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Fat: 39.92g | Prot: 86.48g | Carbs: 134.35g.
Breakfast: Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Bacon Lower Sodium, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Great Value Black Eyed Peas, Green String Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Crab Cake, Cooked Green Cabbage, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps. Dinner: Green String Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2768 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sandra Bain's Weight History
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