Weigh In record (no journal entry) for 30 January 2023
|
51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1555 kcal
|
Fat: 58.80g | Prot: 106.03g | Carbs: 148.32g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Brillante Arroz Basmati Microondas, Lidl Lomo de Salmón, Florette Brocoli al Vapor. Dinner: Mandarina, Hacendado Queso Untar Light, Milbona Queso Fresco Batido Frambuesa, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Yosoy Bebida de Avena Barista. more...
|
|
1801 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|