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Up a tad.
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100.5 kg
Lost so far: 13.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2214 kcal
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Fat: 99.48g | Prot: 127.19g | Carbs: 205.64g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Starbucks Vanilla Frappuccino (13.7 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Great Value Sharp Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Gaining 0.6 kg a Week
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FourWheeldrive's Weight History
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