Weigh In record (no journal entry) for 30 January 2023
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1542 kcal
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Fat: 50.80g | Prot: 60.25g | Carbs: 188.62g.
Breakfast: Ананас, Parmalat Молоко Безлактозное 0,05%. Lunch: Santo Stefano Big Party Ежевика и Мята, Хрустим Хрустим Сухарики Сливочный Лосось, Хинкали. Dinner: Big Bon Курица в Соусе Терияки. Snacks/Other: Ehrmann Vanilla Pudding High Protein. more...
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Losing 2.1 kg a Week
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