Weigh In record (no journal entry) for 30 January 2023
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1733 kcal
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Fat: 70.88g | Prot: 68.54g | Carbs: 194.47g.
Breakfast: Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: Светофор Изделия Слоёное, Пятерочка Хлеб с Семенами Подсолнечника. Dinner: Сабантуй Йй Арахис Солёный, Бирский Кефир 1%, Mega Power Протеин Шоколад, Сабантуй Йй Арахис Солёный, Алексеевский Творог 5%. Snacks/Other: Светофор Изделия Слоёное, Яблоко. more...
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3137 kcal
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Exercise:
Teaching - 9 hours and 9 minutes, Housework - 54 minutes, Google Fit - 13 hours and 57 minutes. more...
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Losing 0.9 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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