Weigh In record (no journal entry) for 30 January 2023
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72.8 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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945 kcal
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Fat: 1.87g | Prot: 18.34g | Carbs: 206.80g.
Pre-Breakfast: White Rice (Short-Grain) , Boiled Rice, Brown Rice Cakes . more...
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Gaining 0.4 kg a Week
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