Weigh In record (no journal entry) for 29 January 2023
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2005 kcal
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Fat: 120.19g | Prot: 93.65g | Carbs: 156.72g.
Breakfast: Half and Half Cream, McDonald's Egg & Cheese McMuffin. Lunch: Blackberries, Hummus, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Mayonnaise, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Gardein Seven Grain Crispy Tenders, Butter, Season's Choice Steamed Broccoli Florets. Snacks/Other: Swiss Cheese, Blueberries, Milk (1% Lowfat with Added Vitamin A). more...
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Losing 0.1 kg a Week
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lenagrey1's Weight History
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