Weigh In record (no journal entry) for 14 December 2014
|
96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2014:
|
1788 kcal
|
Fat: 65.98g | Prot: 67.28g | Carbs: 245.50g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Cooked Green String Beans (from Fresh), Lentils and Spiced Rice, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Vinta Original, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, Farmer's Market Butter Tart. more...
|
|
4848 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|