|
Old scale 183.4
|
84.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1115 kcal
|
Fat: 23.72g | Prot: 51.29g | Carbs: 150.31g.
Breakfast: Oatmeal with Fruit. Lunch: Oatmeal Bread , Kraft Miracle Whip, 2% Fat Milk, Hard-Boiled Egg , Mixed Salad Greens. Dinner: Oatmeal Bread, Moe’S Arctic Vegetable Soup. Snacks/Other: Chocolate Cake Baked Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|