Weigh In record (no journal entry) for 29 January 2023
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1270 kcal
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Fat: 41.85g | Prot: 39.80g | Carbs: 193.61g.
Lunch: Oranges, President's Choice Extra Old Cheddar Cheese, Pomegranate Juice, Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Cinnamon, T&T Sushi Nori. Dinner: Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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BonnieStar's Weight History
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