Weigh In record (no journal entry) for 29 January 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2023:
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2035 kcal
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Fat: 82.39g | Prot: 83.72g | Carbs: 244.49g.
Breakfast: Great Value Almond Milk Original Unsweetened, Premier Nutrition High Protein Shake - Chocolate, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sour Dough Bread, Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Archer Farms Smoked Salmon Dip, Blue Cheese, Sera Pomegranate Salad Dressing, Trader Joe's Candied Pecans, Craisins, Great Value Mandarin Oranges, Del Monte Fresh Pineapple, Strawberries, Steamed or Boiled Shrimp, Rock Bottom Beer Cheese Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 1.3 kg a Week
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