Siegels's Journal, 29 Jan 23

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2023

67.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1561 kcal

Fat: 75.58g | Prot: 66.99g | Carbs: 154.22g. Breakfast: Plain Pancakes, Breakfast Burrito. Dinner: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Healthy Choice Fudge Bars. more...

2098 kcal

Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 1.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 29 Jan 23

Submit a Comment

Siegels's Weight History