Weigh In record (no journal entry) for 30 August 2009
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104.8 kg
Lost so far: 23.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 10.19g | Prot: 35.69g | Carbs: 3.73g.
Breakfast: Coffee. Lunch: Spinach (Drained Solids, Canned), ground beef. Dinner: Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon, Jell-O sugar free raspberry/orange, Premium Wild-Caught Light Tuna In Water. more...
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Gaining 3.2 kg a Week
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