Weigh In record (no journal entry) for 29 January 2023
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83.5 kg
Lost so far: 14.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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879 kcal
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Fat: 16.64g | Prot: 45.96g | Carbs: 139.58g.
Breakfast: Cream of Wheat Cream of Wheat, Coffee with Milk, Sugar Twin Sugar Twin, 2% Fat Milk. Lunch: Boston Pizza Pepperoni Pizza. Dinner: Safeway French Bread, Broccoli (Without Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked), Leadbetters Peameal Bacon. Snacks/Other: Thomas' Raisin Cinnamon Bread. more...
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Losing 1.3 kg a Week
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Sweetsam2u's Weight History
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