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YEAH, finally got down from that up/down pound stepping! I cut back on my vegies and added a EAS shake for lunch instead of solid food. I feel good and will hopefully be on the way down, down, down!
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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