Weigh In record (no journal entry) for 14 December 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1983 kcal
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Fat: 76.96g | Prot: 133.93g | Carbs: 191.51g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: McDonald's Chicken Selects Premium Breast Strips (5 Pieces), McDonald's French Fries (Medium). more...
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steady weight
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