Weigh In record (no journal entry) for 14 December 2014
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2014:
|
964 kcal
|
Fat: 32.49g | Prot: 42.50g | Carbs: 48.45g.
Breakfast: Butter, Egg, Carrots, Swiss Cheese. Snacks/Other: Trader Joe's Comte Cheese, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Trader Joe's Comte Cheese, Leichter Genuss Körniger Frischkäse. more...
|
|
2430 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|