|
day 57 on probiotics
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
1744 kcal
|
Fat: 52.06g | Prot: 112.12g | Carbs: 56.09g.
Breakfast: Yoplait Source Yogurt, President's Choice Smoked Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Milestones New York Striploin with Peppercorn Sauce. Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|