Weigh In record (no journal entry) for 29 January 2023
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1218 kcal
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Fat: 66.08g | Prot: 42.43g | Carbs: 114.87g.
Breakfast: Тирамису, Parmalat Молоко Безлактозное 0,05%. Lunch: Хинкали. Dinner: Веселый Молочник Сметана 15%. more...
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Losing 1.4 kg a Week
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