Weigh In record (no journal entry) for 14 December 2014
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1759 kcal
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Fat: 78.91g | Prot: 67.54g | Carbs: 176.20g.
Breakfast: Pan Integral, Tomates Rojos, Aceite de Oliva Extra Virgen, Dolce Gusto Café con Leche. Lunch: Albóndigas de Carne, Alipende Queso Semicurado. Dinner: Cruzcampo Cerveza, Mazapán, Coca-Cola Coca-Cola (500 ml), Jamón Serrano, Pan de Espelta. Snacks/Other: Nestlé Chocolate. more...
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Gaining 7.7 kg a Week
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