Weigh In record (no journal entry) for 28 January 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1496 kcal
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Fat: 77.38g | Prot: 59.87g | Carbs: 160.37g.
Breakfast: Toasted Multigrain Bread, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Baked Potato (Peel Eaten), Gala Apples, Oatmeal, Green Tea. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened, Oatmeal Cookies. more...
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3351 kcal
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Exercise:
Hiking - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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