Weigh In record (no journal entry) for 28 January 2023
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1497 kcal
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Fat: 90.53g | Prot: 76.48g | Carbs: 101.52g.
Breakfast: Bacon, Egg, Dempster's Whole Grain Ancient Grains Bread, Tea with Milk and Sugar. Lunch: Orange, Clementines, Grapes. Dinner: Irresistibles Artisan Goats Milk Cheese, Wholly Guacamole minis, Pâté de Campagne, Saint-Paulin Cheese, No Name Rice Crackers. more...
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3463 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour and 30 minutes, Resting - 1 hour, Hanging Laundry - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Wendy MacKenzie's Weight History
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